When I Feel Frustrated

[Tisoh]

This blog is full of tips for those of us who get extremely frustrated at different points in our lives and are clueless to what to do because usually frustration comes with a lack of motivation. It is important that you have a set of helpful tips that you jump into even if it is against your will because some of them have to work. These tips are gathered from different people and how they handled their frustration at different events in their life whether it was work related, school related, family problems, relationship issues, money issues, or anything else in life that can get someone frustrated. Many people mentioned to let it all out by talking to a close, trustworthy friend. Sometimes we feel like we want to keep to ourselves when frustrated but it is very important to let it out to at least one person who you know will be able to help or even if not help at least listen until your rant is over and you feel better. Other people suggested sleeping it out just when it happens. It sounds silly and because we are used to sleeping only at a certain time at night we disregard this idea. However, sometimes just taking a nap right at the peak of your frustration can give you time to relax without having to think and hopefully waking up with a clearer head so you can make better decisions or think things over in a different way. A person suggested that listening to a specific type of lounge music such as ones played in hotels can also help in lessening if not completely solving a frustration problem. Specifically suggested lounge music was from the Buddha Bar album which I personally recommend as well because I have worked it and the soothing rhythms work wonders. Art has also been known to do wonders for solving frustration issues. Be it photography, painting, drawing, or even creative writing, a person brings out their best on the table when frustrated as you can put all your negative energy into it and it makes you feel much better. There are always more expensive options but that depends on if you are able to afford it. One of the most soothing, stress relieving activities is going to a nice spa at a fancy hotel. These hotels, prepared and catered by employees who come from a background of the best hotel management courses   make sure to guarantee their guests a privileged and extremely relaxing experience.

[Sparrisen]

When I feel frustrated, I keep close in mind that emotions are bullshit.

"Oh I'm so angry!!" blah blah. Don't be a pussy.

I'm a little bitch

In my head there is always a little voice right now, saying: "Do you really want to feel like this right now?"

SOMETIMES, it's time to be angry. Sometimes the emotion is useful. Sometimes, it's good to be frustrated. I feel frustrated right now. I've just taken my day off partying.
I have this nagging, almost choking sensation in my body that there is something I should do, that I'm NOT doing. I do this intentionally, that feeling of suck, will fuel the rest of my week.
And all the gay activities I spend my time on today, will be covered in distaste, and slowly, I will regard them so distasteful that I can never do them again.

That is useful frustration. Frustration, working to change my life into the better.


                 Objects in motion tend to stay in motion

What I mean, is that if you FEEL frustrated, you often want to feel even MOOORE frustrated. Maby you can vent your frustration at a friend, and bring him into it as well, and you got double frustration (often a women way).

You might feel sad, and you listen to a sad song and you feel even more sad.

In short, if you're in a hole, you tend to wanna dig it deeper, on your own.

Hey dude, there's a ladder right here!
fuck off! Can't you see I'm digging?

And when you're happy, you keep doing things that make you even more happy.
"Yay, I feel in mood for doing this awesome thing! Let's go on an adventure!"

But you can always step out of that hell-hole, by doing the right thing.

So if you don't wanna do the dishes, if you go up and do the dishes anyway, you realize quickly that it's pretty OK doing the dishes actually.
WILLPOWER

Change the body, and your state will follow. It works in both ways. Change your state, and your body will follow too. You can change either, which ever is easiest.

[Nightmare]

So now you're ranting to bots?

[Sparrisen]

No one is safe. Muhah, consider me nuclear waste, being shipped from country to country, because no-one really wants me, but it doesn't really matter where I am. I will get you. Eventually.