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DemonWitch
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« on: May 06, 2011, 19:46:38 PM » |
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Personal trainers may specialize in a certain training type, training philosophy, performance type, exercise modality, or client population. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, frequency, and duration. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. And all are dependent on trainer and the personal trainer course which he takes from any where? Do any one knows about online personal trainer course?
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